In today’s hustle bustle world it is extremely easy to slip into patterns that are not as great for our bodies. Our body is constantly exposed to chemicals, stress and what not in our lives that can cause toxins to accumulate making us feel bloated and just out of sync. But what do they have to do with detox drinks? Well, they help you detoxify your body and boost energy levels as well. So, today I will be sharing some mouthwatering detox drinks which are also easy to prepare and best in taste.
1.Lemon and Ginger Detox Water
Ingredients:
– 1 lemon
-1 inch fresh ginger
– 1 liter of water
– Optional: a few mint leaves
Benefits:
Both lemon and ginger are potent detoxifiers. Lemon contains vitamin C, to help enhance the immune system and support detoxification. Ginger helps in digestion, reduces inflammation and also anti oxidation properties.
Preparation:
1. Slice the lemon and ginger.
2. Just slice into pieces and add to a liter of water.
3. Let it sit for at least an hour, then drink up!
4. You can also add a little mint leaves for an extra freshness.
Usage: Try to consume this water through out the day for better detoxification process. Even empty stomach early hours in the morning and you are good to go.
2. Cucumber and Mint Detox Water
Ingredients:
– 1 cucumber
– Plus, a small fistful of fresh mint leaves
– 1 liter of water
Benefits:
Cucumbers have very high water content and are therefore excellent for hydration, as well as assist in detoxifying. Peppermint is not only for flavor but it also helps with digestion and soothing the stomach.
Preparation:
1. Slice the cucumber.
2. Combine the cucumber slices and mint leaves in a liter of water.
3. I let it sit in the fridge for a few hours or overnight to deepen flavors.
Usage: Drink up and down this beverage all the day, it will help you stay hydrated. It is the best especially in the hot months of summer.
3. ACV Detox Drink
Ingredients:
– 2 tablespoons Apple cider vinegar
– 1 tbsp fresh lemon juice
– 1 tablespoon of honey
– 1 cup of warm water
* a pinch of cinnamon (optional)
Benefits:
ACV (Apple Cider Vinegar) is an ideal detoxifier for your body. It is good for digestion, balances sugar levels in blood and weight loss. The honey offers natural sweetness but also has antimicrobial qualities that make it even better! This can help with blood sugar, cinnamon is helpful in controlling it.
Preparation:
1. Dilute ACV with lemon juice, some honey and warm water in a cup
2. Combine thoroughly until the honey has fully dissolved.
3. Optionally sprinkle in some cinnamon.
Usage: Have a cup of this detox mixture in your empty stomach once in the day, Keep drinking it daily right after waking up. Please do not accidentally overdose on ACV because it is very strong.
4. Green Tea Detox
Ingredients:
– 1 green tea bag
– Juice of half a lemon
– 1 cup of hot water
– 1 Tsp, Honey (Optional)
Benefits:
Green Tea Rich in antioxidants, particularly catechins that help liver detoxification and metabolism Vitamin C rich Lemon enhances these benefits and also helps in digestion.
Preparation:
1. Pour some warm-hot water into a mug and dip the green tea bag in there for 3-5 minutes.
2. Take out the tea bag and place in some fresh lemon juice.
3. If you like it a bit more sweet, stir in some honey.
Usage: Drink this once or twice a day. It works especially well for breakfast or before meals
5. Beetroot and Carrot Juice
Ingredients:
– 1 beetroot
– 2 carrots
– 1 apple
– A small piece of ginger
– Juice of half a lemon
Benefits:
Beta vulgaris is a liver cleanser and helps in blood circulation. Beta Carotene and fiber from the carrots help in digestion, detox. They provide a natural sweetness together with antioxidants and of course apples. Ginger and lemon juice help purify the body while adding a tangy twist
Preparation:
1. Beetroot- 1 medium sized peel and diced Carrots – 2 peeled, diced Apple -1 chopped
2. Toss them in a juicer with the ginger.
3. Combine all of the ingredients in a juicer.
4. Add the lemon juice just before serving.
Usage: Consume this juice once a day, preferable in the morning. A nutrient-rich drink that will give you an added energy shot.
Conclusion
Incorporating these 5 detox drinks to your daily diet will help digestive system, immunity and vitality that finally leads overall wellness. These refreshing drinks that are full of nutrients and anti-oxidants help promote the natural detox system in your body. Keep in mind, these beverages are no substitute for a balanced diet — not even one magical refresh those white clasps may detract from the medical advantages that you heap on consistently by focusing on home wellbeing practices. Drink enough, eat a balanced diet and include these detox drinks into your routine lifestyle for better health.
Tips for Best Results:
– Hydrate: Drink lots of water in a day.
A diet high in fruits and veggies, lean proteins, whole grains.
– Regularly exercising: Activity helps the body in detox.
– Sleep: sleep is essential, you body recovers and cleans itself at night
I would suggest you to prevent the processed meals and sugar consumption, as a result of they’re essentially the most principal trigger at.
Drink these detox drinks as a part of your routine, and remember you will be well on your way to feeling more energetic than ever before! So why wait? Get a head start on Cleansing your body with these yummy simple to make drinks!
Also Read : Balanced Diets